BOUNCING BACK through covid-19
“CJ, I wanted to thank you again for the outstanding presentation…It’s rare that you come across an individual that has such tremendous passion and energy…I’m sure that you have rave reviews wherever you speak... and as you’ll see, once you review the Feedback Forms from the session, our IBM’ers gave you 5’s across the board. ”
The COVID-19 pandemic has wrought tremendous challenges across Canada and around the world. Businesses and individuals are “doing their best” to make it through each day safely and productively. Some industries and small businesses have faced economic devastation, while many others are juggling the balance of leading a workforce that is unused to working from home while continuing to effectively serve their clients.
After a year of this experience, many people have understandably grown mentally and emotionally fatigued. We are no longer “working from home” but rather “living at work.” The stress of maintaining heightened vigilance to maintain safe habits like social distancing is magnified by the emotional distress that prolonged isolation can bring. Additionally, those families with school-aged kids are doing double-duty by managing their kid’s emotions and helping them stay on top of their homework. And, those families who have contracted COVID-19 or are working on the front lines face additional mental and emotional trauma.
In this timely and relevant seminar, CJ will help your team develop and implement specific strategies that will help them not only cope during COVID-19 but thrive.
Participants will learn:
to normalize their emotional and psychological experience
to understand what resilience means for them
recognize the warning signs of burnout
specific strategies to improve their physical health, overall energy, and personal wellbeing
how to bring balance back into their day
the secret of creating “joy breaks” in a busy schedule
a clear framework for increasing their resilience - mentally, emotionally, and physically
… and more!
The feedback we have had regarding your presentation has been phenomenal…Although you were delivering this to an audience in excess of 120 attendees, it was so personally delivered that participants felt as though you were speaking directly to them…a full week later I am being stopped in the corridors by staff to comment on how much they enjoyed the session.
Marlene Smith-AnthonyManager, RBC Royal Bank
